Many students find it difficult to maintain their mental health. It’s difficult to manage stress as a student, at least a quarter of people suffer from stress. This was evident from a survey in 2019 which reported that more than 5,000 millennial students are suffering from mental health issues in the UK. This is why the World Mental Health Day was created, this day draws attention to this issue and encourages people to express their concerns.
As a student, you suffer a lot of stress in your life. From scoring high marks to working part-time and maintaining good health can be stressful. It’s not easy to maintain mental health as a student especially if you’re working part-time. Today almost half of the students are suffering from mental health problems. Three-quarters of students said they were often exhausted. They are tired of studying and feel they have run out of energy. So what can be done to help these students to prevent them from having serious mental health issues?
In this article, we will discuss some skills and wellbeing tips for students to maintain good mental health. In case you’re not feeling well lately, you must consult with a doctor.
7 Wellbeing Tips For Students To Maintain A Healthy Mind
1. Take care of your body
The first thing to do to maintain good mental health is to take care of your body. After all, a healthy body means a healthy life. Taking care of yourself means getting enough sleep, eating on time, doing exercise every day. If you feel uncomfortable or sad, instead of isolating yourself from the world it’s better to exercise, go for a walk or have a meal. Take care of your physical body to maintain good mental health.
2. Reach out for help
Many people prefer doing things on their own and not bother people for anything. Similarly, students find it hard to ask for help from their friends or teachers. This affects student mental health and causes depression in the long term. Everyone faces problems, at some point, we all need help so don’t be afraid to reach out. If you think you are suffering from depression, stress or anxiety, don’t be hesitant in asking for help. There are many mental health consultants who might be able to help you. If you are not sure where to go, consult your local doctor first.
3. Count on your friends
Spending time with friends is one of the easiest ways to improve your mental health. If you can’t manage homework stress as a student, try calling your friends over or do group studies to do your homework. Do not isolate yourself from those who care about you. Count on the people who make you feel good and improve your mood, don't take them for granted. Take time out of your busy schedule, call them or go for lunch. These interactions may seem insignificant, but they can really cheer you up.
4. Get involved
Being with people who have the same interest as you and are as interested in you is the ideal way to cheer up. This is also a great way to open up and meet new people. There are many different options to manage mental health of high school students. One of them is getting involved in communities with the same interest as yours. Take a self-defense course, register with charity support, or take part in the sport you need. Don't limit yourself. Studies have shown that making other people happy without asking for a return stimulates the brain's reward centers. This will send positive vibes to your mind when you take good care of others.
5. Set realistic goals
Determine what you want to achieve academically, personally, and professionally and write down the steps needed to achieve it. The goals can be high, but they should be realistic and don’t overestimate it. When you achieve your goals, you will have great satisfaction and self-esteem. No matter how small the goal may seem, don't try too hard to set goals for yourself that are not achievable. Make them realistic and time-oriented, maybe consider creating a healthy diary to track your success. Whether you scored well in exams or won a debate, make a note of small victories and look back at them when you're feeling down, you'll feel more efficient.
6. Use mental health apps
According to the national student union, one in three students (35%) students suffer from an increased risk of stress. In comparison, this percentage is 15% more for working students as reported in 2019. In this regard, many mental apps have been introduced to manage mental health of university students. By using these apps, you can track your mood, heart rate, footsteps, amount of water intake and many other things. They can help you remind of a physical activity and help you overcome sedentary behavior. Moreover, there are meditation apps such as Headspace which can be useful for some people, this app allows users to share concerns anonymously and take meditation lessons online.
7. Try something new
Try looking for a new hobby, bake a cake or draw a painting. By trying out something new, you will come out of your comfort zone and learn a new skill. You can even get a chance to interact with people and engage with them. Human resources manager at British Essay Writers Empire encourage their tutors and consultants to hangout and have a casual time participating in a jam session and karaoke to relieve their stress each week. Some enjoy amusement where some also learn music lessons. Learning is related to motivation, intention, and satisfaction. In short, trying new things brings a new appreciation to life. Whether it's trying new recipes, reading a novel, visiting an exhibition to learn what you're interested in, there are endless positive effects you can experience when trying new things.
To Sum Up
Along with educational institutions, teachers and professors should promote to introduce new ways to manage mental health of university students to make them feel comfortable and satisfied. These are some of the tips to improve your mental health as students. We hope this article will help you battle mental illness or any mental issue you’re going through.