1.  Focus.  If you're an Ancient Artist, you don't have a lifetime ahead of you in which to "find your way."  You have to focus right out of the starting gate. What do you want to achieve in…

I made it through my first two years of college on power naps alone, so I learned the art of taking one pretty quickly. The same can be said about most students in online degree programs, where days seem to have no beginning or end to them. A good power nap is supposed to refresh your body so you are better prepared to think and learn. If you go about it the wrong way though, you may end up feeling worse than you did before the nap. Here are a few tips to help…

"What are some tips to help my kid stop procrastinating?" Before trying to implement a solution, identify the underlying cause. WHY is your teen procrastinating in school? Once we can identify the reason (or reasons!) then we can figure out how to help him/her become more effective.…

Making a decision to do an Ironman triathlon is huge. I've been competing in triathlons for over 15 years. Once I found out about the Ironman I became curious. After realizing the commitment and hearing how much time it took, it scared me away.

But I wanted so much more... After competing in sprint triathlons, I…